A more modern definition created by the World Health Organization says that… “health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
More recently the definition presented by the WHO states that health is not a: “state of complete physical, mental and social well-being: Nor is it “merely the absence of disease or infirmity.”
To fully understand Health and the definitions of Health in our present age one must introduce an era embracing new understanding of disease at the molecular, individual, and societal level. Today, most people recognize Health can be divided into two broad aspects: Physical Health and Mental Health.
PHYSICAL HEALTH
Physical Health or physical well-being simply means good body health which is healthy because of regular physical activity (exercise), good nutrition, and adequate rest.
Physical Health or physical well-being is something a person can achieve by developing components of a health-related lifestyle. This type of fitness would
Include: cardiorespiratory endurance, muscular strength, flexibility and body composition.
Other components of physical well-being may include proper nutrition, body weight management, abstaining from drug use, avoiding alcohol abuse, responsible sexual cbd tackle com
, and getting the proper amount of sleep.
MENTAL HEALTH
Mental health includes a person’s cognitive and emotional well-being. A person who does not enjoy good mental health usually has some sort of mental disorder.
